With an ageing population and a Government agenda focused on keeping people in their own homes for longer, wellbeing for older individuals plays an essential role in the UK health economy.
Our qualified instructors deliver a range of mobility and strength classes, including chair based exercise, to directly enhance health and wellbeing. Classes cater for a range of abilities and fitness levels and play an important preventative role in developing healthy communities.
If you would like further information please contact us
42 per cent of people aged 55 and over are inactive compared to 29% of the adult population.